Top 10 Diabetes Travel Tips

1. Keep insulin cool.

• An insulin storage container will maintain the proper temperature.

2. Take copies of prescriptions & pharmacy information.

• Pharmacist contact information and copies of prescriptions will expedite replacement or ordering medications and supplies.
• Airport security or immigration may request medication information.

3. Pack insulin or medications in your carry-on bag.

• Medications are best kept with you at all times. You have them when you need them.

4. Keep snacks handy and plentiful.

• Don’t count on your next meal. Traffic delays, missed connections, breakdowns, etc. will occur. Keep snacks with you to maintain your blood glucose levels until the next meal.

5. Exercise when traveling long distances.

• Long flights, train rides and road trips can result in deep vein thrombosis. Take breaks, move around and exercise.

6. Be ready for the unexpected.

• Things happen while traveling. Mechanical breakdowns, unplanned events and changes in schedules are routine. Always think about “what would I do if ” and know what to do when it happens.

7. Plan ahead for changes in time zones, temps, etc.

• Have a plan and work with your diabetes educator to know how you will keep your insulin cool and how to adjust your medication schedule at your destination.

8. Carry local numbers for emergency assistance.

• Locate hospitals, emergency care facilities, diabetes association offices, embassies and tourist information centers for emergency medical assistance along your trip.

9. Carry medical identification at all times.

• If you become incapacitated, wallet cards, ID bracelets or shoe ID’s will make medical personnel aware of your diabetes.

10. Make travel companions aware of your diabetes.

• When traveling with others tell them how to help you if necessary.